If you have been living with PCOS, you already know how unpredictable your period can be. Some months, it is delayed; other times, it is missing entirely. And when it finally does show up, it may be heavier or more painful than usual. This irregularity can be stressful, especially when trying to understand what is happening inside your body.
But thankfully, you can help your body find balance again with a few consistent lifestyle changes and expert support from the best female gynecologist doctor in Salt Lake. Let’s look at what actually works.
1. Consume Blood Sugar-Friendly Foods
Women with PCOS often have insulin resistance, which can affect ovulation. Choosing foods that stabilise your blood sugar can help regulate hormones and improve your cycle.
That means:
- Eating more fibre-rich foods like leafy greens, whole grains, and legumes.
- Including healthy fats such as nuts, seeds, and olive oil.
- Choosing lean proteins like fish, chicken, tofu, or paneer.
- Cutting back on refined carbs, sugary drinks, and processed foods.
You don’t need to be extreme. Just keep your meals balanced because small, consistent changes can support better cycles over time.
2. Move a Little Often
You don’t need intense gym sessions to make progress. Regular movement, even light to moderate exercise, improves insulin sensitivity and helps your body function more smoothly.
Try this:
- Go for a 30-minute quick walk most days.
- Practice yoga to relieve stress or tension.
- Add strength building training once or twice a week to boost metabolism.
Exercise not only supports physical health but also improves mood and energy levels, both of which are often impacted by PCOS.
3. Sleep Well and Stress Low
Many women overlook how vital rest and emotional well-being are to menstrual health. Poor sleep and high stress can disrupt hormone production and delay ovulation.
Aim for:
- 7 to 9 hours of quality sleep each night.
- A wind-down routine without screens before bed.
- Daily moments of calm. This could be deep breathing, journaling, or simply sitting with a cup of tea.
4. Talk to Your Doctor About Natural Supplements
Supplements like vitamin D and omega-3 may help improve hormonal balance and support ovulation. Herbal options like spearmint tea or cinnamon are also popular among women managing PCOS. But always consult your doctor before adding anything new. Your gynecologist will help you decide what is right for your body.
5. Track Your Cycle and Be Patient
Use a notebook or an app to track your periods, symptoms, and lifestyle changes. Patterns take time to appear, but even small shifts in your habits can lead to better results over a few months.
Keep in mind that regulating your cycle won’t happen overnight. For many women, it can take a few months of steady effort to see noticeable changes. That is completely normal. Consistency is key. Your body needs time to adjust and respond.
Final Words
PCOS isn’t the end of the road for your cycle. With the right habits and medical support, your periods can become more predictable and manageable. But if your periods are absent for more than three months or you are experiencing excessive acne, hair growth, or trouble losing weight, speak to Dr. Smita Jadhav, the best female gynecologist doctor in Salt Lake. She will assess your hormone levels, suggest your treatment, and offer natural and clinical solutions tailored to your body’s needs.
