Experiencing a high-risk pregnancy can be stressful, but with the proper care and precaution, you can ensure that the journey is healthy and safe for both the expecting mother and the unborn child. Here are some essential tips to keep in mind, according to Dr Smita Jadhav, the leading high risk pregnancy doctor in Saltlake:
Follow Your Doctor’s Advice
Follow your doctor’s recommendations regarding diet, exercise, medication and rest. These guidelines are meant to keep your health in good condition and minimize risks for the mother and the unborn baby. So, if your doctor prescribes any medications or supplements, take them as directed. These medications may be necessary to manage conditions such as hypertension or gestational diabetes.
Timely Prenatal Appointments
Check-ups are essential for monitoring your pregnancy’s progress and addressing any potential complications before they become more complicated. Feel free to share your concerns with your doctor; the best gynaecologist in Kolkata can provide guidance and support for your needs.
Lifestyle Modifications
Your diet should be well-balanced and rich in whole grains, fruits, vegetables, lean proteins and dairy products. Avoid excessive caffeine, processed foods, and foods high in sugar and trans fat.
Besides, drink plenty of water throughout the day to stay hydrated. Dehydration can cause complications during pregnancy, so it’s essential to maintain adequate fluid intake. You must also get plenty of rest and take breaks as needed to avoid overexertion.
Monitoring Symptoms
Every pregnant woman should be able to identify with the warning signs of pregnancy complications, such as preterm labour, preeclampsia or gestational diabetes. If you experience any concerning symptoms, such as severe abdominal pain, vaginal bleeding or sudden swelling, contact your gynaecologist immediately.
Pay attention to your baby’s movements and report any significant changes to your healthcare provider. Decreased foetal movement could indicate a problem that requires medical attention.
Stay Positive
While it’s normal to feel anxious or overwhelmed sometimes, try to stay positive and focus on the joys of pregnancy. Engage in activities that bring you happiness and relaxation. You can explore stress-reduction techniques such as meditation, deep breathing or yoga to help manage anxiety and promote emotional well-being.
By following these tips and working closely with Dr Smita Jadhav, the best high-risk pregnancy doctor in Saltlake, you can confidently navigate your pregnancy journey and make it a safe and successful one. Remember to prioritize self-care and seek support when needed, and don’t hesitate to reach out to an expert with any questions or concerns along the way.
