Are you experiencing certain discomfort like rashes and bacterial infections during your menstrual cycle? Maintaining proper hygiene during your mentrual cycle is essential to prevent these issues. Dr. Smita Jadhav, the best lady gynecologist doctor in Saltlake, offers expert advice on how to take care of your menstrual hygiene during menstrual cycle.
Understanding the Menstrual Cycle
The menstrual cycle is a natural process where the uterus discharges blood and tissues monthly, starting in adolescence and continuing until menopause. While this cycle is a sign of reproductive health, it often brings discomfort such as cramps, tiredness and acne. Inadequate menstrual hygiene may lead to serious health issues.
Here are some essential tips to maintain menstrual hygiene effectively.
- Frequently Change Menstrual Hygiene Products
Changing menstrual hygiene products regularly is the first step towards menstrual hygiene. Whether using pads or tampons, it is recommended to change them every 4-8 hours during the day. It also depends on the pad used. But the cue is if the pad feels damp and smelly, change it.
Higher activity levels during the day result in more blood flow, requiring frequent changes. At night, due to lower activity levels, pads can be worn longer. Prolonged use of menstrual products leads to rashes and bacterial infections.
- Safely Discard Sanitary Napkins
Proper disposal of sanitary napkins is yet another important aspect of menstrual hygiene. Wrap used products properly before disposal and never flush them down the toilet as they can cause blockages. Washing hands thoroughly after disposal is essential to remove any bacteria or blood remnants.
- Wear Comfortable and Light Clothing
According to the best female gynecology doctor in Saltlake, Dr. Smita Jadhav recommends women to wear comfortable clothing during their menstrual cycle. Wearing loose-fitting clothes provides ease of movement and helps to prevent sweat accumulation, reducing the risk of bacterial or fungal infections. Cotton underwear, especially during periods is highly recommended as they are breathable and comfortable.
- Avoid Chemical Hygiene Products and Soaps
Intimate hygiene is highly essential during your menstrual cycle. Wash the genital area with lukewarm water and mild soap. Avoid using chemical-laden products or soaps as they can cause irritation and heavier vaginal discharge.
Note: Consumption of alcohol or smoking during your periods can worsen cramps, decrease fertility rate, cause heavier bleeding and leads to frequent mood swings.
Final Thoughts
Ensuring proper menstrual hygiene is essential for your health and comfort during your menstrual cycle. By following these tips, you can prevent infections and maintain a higher level of comfort. If you have any concerns or need any advice, Dr. Smita Jadhav, the best lady gynecologist doctor in Saltlake, is here to help.
